when you think about it kim kardashian really is like us
i’d do the same thing if i didn’t have my laptop for two days
wait it doesn’t end there
It’s summertime, and life’s a damn peach. So in order to start your summer morning off right, grab a cup of joe and make one of these bad boys. It’s a small breakfast, low in carbs and calories and high in protein.
All you need is:
- 1/2 Cup of Non-Fat 2X Protein Greek Yogurt
- 1/3 Cup of Maple Quinoa Granola with Chia Seeds
- 1/2 Large Peach
- 1 Packet of Truvia (or alternative natural zero calorie sweetener)
Breakfast on, children.
if you ever feel bad about yourself remember that george bush was once informed that 4 brazilian people were killed in iraq and he responded ‘how many is a brazilian’
my ideal body weight is you on top of me.
Charity Miles is an app I found out about around a month ago, and now I don’t just run, I philanthropically run. Oh yeah, I said that.
Charity Miles donates:
- 25 cents for every mile you run
- 10 cents for every mile you bike
All this goes to a charity of your choice. It’s a great…
Why interval treadmill workouts burn the most calories:
- "Interval training allows you to exercise at higher levels of intensity compared to continuous aerobic exercise. When you alternate between short bouts of very-high-intensity exercise with lower-intensity exercise, your body is able…