when you think about it kim kardashian really is like us


i’d do the same thing if i didn’t have my laptop for two days


wait it doesn’t end there


Peach Cobbler Greek Yogurt Parfait


It’s summertime, and life’s a damn peach. So in order to start your summer morning off right, grab a cup of joe and make one of these bad boys. It’s a small breakfast, low in carbs and calories and high in protein.

All you need is:

  • 1/2 Cup of Non-Fat 2X Protein Greek Yogurt
  • 1/3 Cup of Maple Quinoa Granola with Chia Seeds
  • 1/2 Large Peach
  • 1 Packet of Truvia (or alternative natural zero calorie sweetener)
  • Cinnamon

Breakfast on, children.


if you ever feel bad about yourself remember that george bush was once informed that 4 brazilian people were killed in iraq and he responded ‘how many is a brazilian’


my ideal body weight is you on top of me.

The app that let's you run (or bike) for charity!



Charity Miles is an app I found out about around a month ago, and now I don’t just run, I philanthropically run. Oh yeah, I said that.

Charity Miles donates:

  • 25 cents for every mile you run
  • 10 cents for every mile you bike

All this goes to a charity of your choice. It’s a great…

Fat Burning Treadmill Workout!



Why interval treadmill workouts burn the most calories:

  • "Interval training allows you to exercise at higher levels of intensity compared to continuous aerobic exercise. When you alternate between short bouts of very-high-intensity exercise with lower-intensity exercise, your body is able…